Integrative Nutrition-Movement-Energy Bodywork to Guide You Home to Your Most Vibrant Self
Abode references the metaphor of our body as our home — an intersection where caring for our outer shell and inner being coincide to establish holistic wellbeing and vitality
Support Your System
Nourishment
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Learn the macro and micro elements of a personalized diet: foods that agree vs disagree with your body, vitamins / minerals / phytonutrients, meal composition for hormone stabilization, and joy!
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Initial Consultation 90 mins $400
The Program $500/month with 6 month commitment
Includes: 2 x 45 minute virtual sessions per month with communication between sessions for additional support
Movement
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Thoughtfully planned sessions to target imbalances and build strength. With a focus on breath, the sessions will enhance your somatic awareness while toning your parasympathetic nervous system
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Single Pilates Session 60 min $125
Package of 5 Sessions 60 min $575
Energy Bodywork
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A deeply relaxing Reiki and lymphatic drainage feel-good treatment to move stagnation and allow for more easeful flow within the body. The time together is a sensorial experience that will provide space for you to drop into your subtle body, letting go of tension, emotion, and energy that isn’t serving you
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Energetic Bodywork 60 min $125
Energetic Bodywork 90 min $175
About.
Abode is the crystallization of Jessica’s health journey, passion for women’s health, and formal studies.
She is a registered dietitian, certified Pilates instructor, and master Reiki practitioner who has set out to help women connect the dots, establish resilience against vulnerabilities, and find joy in a daily practice that supports their system.
Reconnect to your intuitive center by cultivating trust in your innate body wisdom
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