Services
Our services …
Nutrition Counseling
Initial Consultation
90 minutes $400
A 1:1 meeting where I’ll take a deep dive into your health history, listen to your story, review past medical records/test results, and provide space for you to share your health goals. Throughout and following this initial conversation, I’ll piece together symptoms that may span different seasons of your life and systems of your body. By working to connect the constellation of past and/or current challenges, I’ll work to illuminate the root cause of imbalance to clarify the broader narrative of your health. Practical and personalized recommendations will be shared to pave a path forward and restore harmony within your body.
When appropriate, I will recommend targeted blood tests and targeted functional tests (ex: DUTCH hormone test, microbiome stool analysis, NutrEval, genomic testing), to gather scientific insight into your current and personal inner ecosystem. During follow-up calls, an analysis of test results will be discussed and will guide an individualized diet and lifestyle plan.
I will follow up after the Initial Consultation with a summary of our conversation as well as outlined goals, recommendations, and resources via email.
The Program
Includes: 2 x 45 minute virtual sessions per month with communication between sessions for additional support (i.e. questions about symptom management, grocery shopping guidance, recipe recommendations)
A 1:1 meeting where I’ll take a deep dive into your health history, listen to your story, review past medical records/test results, and provide space for you to share your health goals. Throughout and following this initial conversation, I’ll piece together symptoms that may span different seasons of your life and systems of your body. By working to connect the constellation of past and/or current challenges, I’ll work to illuminate the root cause of imbalance to clarify the broader narrative of your health. Practical and personalized recommendations will be shared to pave a path forward and restore harmony within your body.
When appropriate, I will recommend targeted blood tests and targeted functional tests (ex: DUTCH hormone test, microbiome stool analysis, NutrEval, genomic testing), to gather scientific insight into your current and personal inner ecosystem. During follow-up calls, an analysis of test results will be discussed and will guide an individualized diet and lifestyle plan.
I will follow up after the Initial Consultation with a summary of our conversation as well as outlined goals, recommendations, and resources via email.
The Integrated Program
Includes 2 x 45 min virtual nutrition counseling sessions + 4 x 1 hr pilates sessions (virtual or in-studio if local to LA) per month
The Integrated Program provides personalized and nourishing mind-body guidance connecting both nutrition and movement on a weekly basis. These modailities work hand-in-hand to help clients deepen their connection to self, while building strength and finding length. Pilates sessions will be designed specifically to help each client reach their full potential and goals.
Pilates
Private Session - 60 minutes $125
Package of 5 Sessions - 60 minutes $575
My Pilates teaching style is intended to help clients increase their somatic awareness and soothe their nervous system while simultaneously building functional strength. An emphasis on breath invites clients to drop into their bodies and use each inhale/exhale to enhance the exercise’s impact. I work with clients of all ages and am trained in perinatal Pilates.
Energy Bodwork
Bespoke Energetic Bodywork 60 minutes - $125
A nourishing moment of rest and an opportunity to graciously allow your body to receive. In these 60 minutes I will weave together lymphatic drainage techniques with Reiki and incorporate somatic breathing, scent, sound, and PEMF frequency to leave you feeling centered, relaxed, and open. Each session will be adapted to best respond to your needs in the moment.
Bespoke Energetic Bodywork 90 minutes - $175
An extended treatment to allow you more time to come home to yourself. We will begin with gentle somatic breathing to orient you in your body and the space, grounding you into the present moment. I will pull together multiple modalities of energetic bodywork to help your system move stagnation and release blockages, increasing flow of energy, lymph, and circulation. Each session will be adapted to best respond to your needs in the moment.
